{"id":10990,"date":"2026-01-09T17:51:07","date_gmt":"2026-01-09T16:51:07","guid":{"rendered":"https:\/\/ignasicorella.com\/ritme-natura-i-coaching\/"},"modified":"2026-01-09T20:07:53","modified_gmt":"2026-01-09T19:07:53","slug":"rhythm-nature-and-coaching","status":"publish","type":"post","link":"https:\/\/ignasicorella.com\/en\/rhythm-nature-and-coaching\/","title":{"rendered":"Rhythm, nature and coaching"},"content":{"rendered":"<p>I place rhythm first in the title because it is the main and most important element. The reason is that it is present both in nature and in coaching and\u2026 everywhere.<\/p>\n<h2><strong>Nature<\/strong><\/h2>\n<p>Understanding \u201c<strong><em>nature<\/em><\/strong>\u201d as the set of everything that exists without having been created by human beings. Nature includes living beings (plants, animals, people), physical elements (water, air, earth, fire), landscapes, ecosystems, and the processes that govern the natural world.<\/p>\n<p>That said, we find that the Earth has a specific <strong>rhythm<\/strong> of rotation on its own axis and, at the same time, a <strong>rhythm<\/strong> in its trajectory around the sun. All forms of life follow specific <strong>rhythms<\/strong> to grow and develop\u2014where they are heading and for how long remains a mystery. We ourselves have specific <strong>rhythms<\/strong> of sleep, digestion, breathing, heartbeats, and a long etcetera. By modifying any of the aforementioned <strong>rhythms<\/strong> (those we can modify), we alter reality.<\/p>\n<h2><strong>Coaching<\/strong><\/h2>\n<p>Coaching is a structured support process in which a person (the coach) helps another person (the coachee) or a team to clarify goals, become aware of how they function, and activate their own resources to improve results, learning, and well-being.<\/p>\n<p>It is not about advising or telling someone what to do: the coach asks questions, offers spaces for reflection and experiences so that the person or team can find their own answers and take action. It is future-oriented, unlike therapy, which is predominantly focused on the past.<\/p>\n<p>A proper \u201c<strong><em>coaching<\/em><\/strong>\u201d process has an implicit <strong>rhythm<\/strong>. It is the one generated by the nature of the moment. A session can be conducted calmly, with a few open-ended questions (perhaps one or two are enough), such as \u201cHow do you imagine your day-to-day life in 10 years? How does it make you feel?\u201d, or it can be more incisive with closed questions that seek specific information, \u201cDo you often speak in public?\u201d. Either way, the combination of both ways of asking questions will set the rhythm of each session.<\/p>\n<h2><strong>Rhythm<\/strong><\/h2>\n<p>And now I will speak specifically about <strong><em>\u201cRhythm\u201d<\/em><\/strong>.<\/p>\n<p><strong>Rhythm<\/strong> is an abstract concept. For it to be present, one or more elements are needed for it to manifest: the \u201cEarth\u201d rotates at a specific rhythm, I wake up at a specific time because I have that rhythm automated within me. The conversation between a coach and a client flows at a specific rhythm depending on the types of questions and the willingness of the people involved.<\/p>\n<p><strong>Rhythm<\/strong> is an essential element of life. Completely implicit in life. Or, in other words, without rhythm, there would be no life.<\/p>\n<h2><strong>Rhythms that transform<\/strong><\/h2>\n<p>Rhythm, nature, and coaching. Besides being the title of this article, these are the three pillars of the new activity for companies that I am offering this year: <a href=\"https:\/\/ignasicorella.com\/en\/activitat\/rhythms-that-transform\/\">Rhythms that transform<\/a>.<\/p>\n<p>Rhythms that transform is the result of laboratory work with coach \u00c1lvaro P\u00e9rez Pooley, a member of <strong><a href=\"https:\/\/thekairosproject.org\/es\/\" target=\"_blank\" rel=\"noopener\">The Kairos Project<\/a> (England)<\/strong> and a coach trainer at the <a href=\"https:\/\/www.institutgestalt.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Gestalt Institute of Barcelona<\/strong><\/a>. Together, we have designed this activity, which balances the three elements that give this article its title.<\/p>\n<p>It lasts between two and three days, depending on the chosen option, and takes place at the Can Benet Vives campus <a href=\"http:\/\/www.canbenetvives.org\" target=\"_blank\" rel=\"noopener\">www.canbenetvives.org<\/a>, in the very heart of the Montnegre Natural Park, in Barcelona.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-8779 size-full\" src=\"https:\/\/ignasicorella.com\/wp-content\/uploads\/2025\/07\/ritmes-que-trasnformen-dia-3-integracio-1.webp\" alt=\"Rhythms that transform - A unique experience\" width=\"948\" height=\"626\" srcset=\"https:\/\/ignasicorella.com\/wp-content\/uploads\/2025\/07\/ritmes-que-trasnformen-dia-3-integracio-1.webp 948w, https:\/\/ignasicorella.com\/wp-content\/uploads\/2025\/07\/ritmes-que-trasnformen-dia-3-integracio-1-300x198.webp 300w, https:\/\/ignasicorella.com\/wp-content\/uploads\/2025\/07\/ritmes-que-trasnformen-dia-3-integracio-1-768x507.webp 768w, https:\/\/ignasicorella.com\/wp-content\/uploads\/2025\/07\/ritmes-que-trasnformen-dia-3-integracio-1-600x396.webp 600w\" sizes=\"(max-width: 948px) 100vw, 948px\" \/><\/p>\n<h2><strong>Benefits of combining rhythm, nature, and coaching<\/strong><\/h2>\n<ul>\n<li><strong>Personal reconnection and self-awareness:<\/strong> Improves self-esteem, personal presence, body awareness, and connection with nature.<\/li>\n<li><strong>Cohesion and teamwork:<\/strong> Encourages active listening, coordination, and cooperation.<\/li>\n<li><strong>Activation of natural leadership:<\/strong> Identifies and enhances key talents and roles within the team.<\/li>\n<li><strong>Shared vision with purpose:<\/strong> Building common goals and collective commitment.<\/li>\n<li><strong>Methodology aligned with the SDGs (<\/strong>Sustainable Development Goals<strong>) and CSR (<\/strong>Corporate Social Responsibility<strong>): <\/strong>Positive impact both internally and externally.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>Conclusion<\/strong><\/h2>\n<p>If you want your company to carry out deep corporate self-awareness work, improve soft skills, and create a working environment that lasts over time\u2014thus increasing overall performance\u2014\u201cRhythms that transform\u201d is the right choice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I place rhythm first in the title because it is the main and most important element. The reason is that it is present both in nature and in coaching and\u2026 everywhere. Nature Understanding \u201cnature\u201d as the set of everything that exists without having been created by human beings. Nature includes living beings (plants, animals, people), [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[70],"tags":[84,81,103],"class_list":["post-10990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-team-building-en","tag-rhythm-activities","tag-rhythm-workshops","tag-well-being"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rhythm, nature and coaching - Ignasi Corella<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ignasicorella.com\/en\/rhythm-nature-and-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rhythm, nature and coaching - Ignasi Corella\" \/>\n<meta property=\"og:description\" content=\"I place rhythm first in the title because it is the main and most important element. The reason is that it is present both in nature and in coaching and\u2026 everywhere. Nature Understanding \u201cnature\u201d as the set of everything that exists without having been created by human beings. 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